Foods for Healthy Teeth: What to Eat and Avoid

To maintain strong and healthy teeth, focus on incorporating nutrient-rich foods into your daily diet. These foods not only strengthen tooth enamel but also promote saliva production and overall oral health.

Dairy Products

Cheese, yogurt, and milk are rich in calcium and phosphorus, which help strengthen tooth enamel and neutralize acids in the mouth. Cheese, in particular, can boost saliva production, protecting against cavities.

Crunchy Fruits and Vegetables

Apples, carrots, and celery act as natural toothbrushes by scrubbing plaque off teeth and stimulating saliva flow. Their high water content also helps dilute sugars in the mouth.

Leafy Greens

Spinach, kale, and other leafy greens are packed with vitamins and minerals that support gum health and strengthen teeth. They also promote saliva production, which is vital for maintaining oral health.

Nuts and Seeds

Almonds, walnuts, and pumpkin seeds are low in sugar and high in minerals that support dental health. Chewing nuts also stimulates saliva, which helps keep harmful bacteria in check.

Green and Black Tea

These teas contain polyphenols that fight bacteria and reduce acid levels in the mouth, helping to prevent plaque buildup and maintain oral balance.